Are you looking to join in on the January’s Gump Gallop 10,000 Step Challenge?! Either take on the10,000 steps yourself or partner with a family member or friend to collectively reach the 10,000 steps! I have two different resources that you can utilize!
- Are you already comfortable walking 10,000 steps but want to work on making it a habit? Use this tracker to keep track of each day that you hit your goal!
2 .Do you want to slowly build up to 10,000 steps a day? This tracker will help you start slowly and work your way up to 10,000 steps by the end of January.
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.