Today Lizzy Learns…how to make an easy and healthy homemade granola
Granola….It’s crunchy. It’s sweet. It’s delicious. But it’s not always healthy.
While searching both recipes and store bought options, I have begun to understand that so many products are high in saturated fat and even more so, sugar! The average amount of sugar in a store packaged granola is 28 grams! For reference, the average person should consume no more than 25-26 grams a day! I have tried my hand at quite a few different granola recipes while searching for the the perfect crunchy, nutty and sweet combination. I think I found it this weekend….my new favorite granola recipe. Its only 7 ingredients and its all natural and is so easy to make!
Health Benefits
Old Fashion Oats | Oats contain a type of soluble fiber, called beta glucan. This fiber lowers cholesterol levels as well your blood glucose levels. As a result its reduces the risk of heart disease and diabetes.
Cinnamon | Cinnamon has anti-inflammatory properties means it can reduce risk of developing heart disease.
Chia Seeds | Chia seeds contain a ton of fiber and antioxidants. In additiona they have essential plant-based protein and omega-3 fatty acids. As a result, Chia seeds may aid in weight loss and reduce risk of heart disease.
Try some different ingredients!
You can try adding or substituting items like Pumpkin seeds, dried cranberries, sunflower seeds, walnuts, coconut flakes and so much more! The options are endless so have some fun trying different combinations!
Tips
- Be sure to flip the granola over mid-way through. This will ensure it gets crispy all away around.
- Once removed from the over, let the granola sit until it is fully cooled. This will help the granola stick together a bit and get crunchy!
7 Ingredient Healthy, Easy Granola
Equipment
- 1 Baking Pan
- 1 Parchment Paper or Aluminum Foil
- 1 Large Mixing Bowl
Ingredients
- 2 1/2 cups Old Fashion Oats
- 1/3 cup Honey
- 1 tsp Vanilla
- 1/2 tsp Cinnamon
- 1/3 cup Peanuts
- 1/8 cup Chia Seeds
- 1/3 cup Peanut Butter
Instructions
Mix Ingredients
- Heat Over to 400 Degrees
- In a large bowl, mix together peanut butter and peanut butter
- Add in vanilla and cinnamon
- Stir in oats until fully incorporated
Prep
- Add parchment paper/aluminum foil to pan and spread mixture out in an even layer
Bake
- Bake for 12-15 minutes. Flip the granola. Bake an additional 12-15 minutes.
Cool and Store
- Remove granola and let cool fully until removing. Once removed, store in an air-tight container to ensure freshness
Do you have a favorite homemade granola recipe? What ingredients are your favorite to add and why?
