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Practicing Metta The Loving Kindness Meditation
Today Lizzy Learns……how to practice Metta, the loving kindness meditation. Do you feel sometimes that you’re patience is running thin? Are you having a tendency to lean into your frustration when you encounter a slight inconvenience? Someone forgot to put on their blinker. How in the world cloud someone be so forgetful. Someone is taking…
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3 Reasons to Drink Water Everyday
Today Lizzy learns…why you should drink water everyday Drink water every day. Most of us have heard how important it is to drink plenty of water throughout the day. After all our bodies are made up of approximately 60% of water. But what if we don’t incorporate water into our diet on a regular basis?…
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3 Breathwork Techniques to Help you Destress, Focus and Sleep Better
There are three breathwork techniques I am going to share along with their purpose and how to properly perform each. WHAT IS BREATHWORK Meditation, yoga, breathwork. We are always looking for a way to improve our emotional and mental state. Many people are familiar with the practice of meditation or yoga. Breathwork is in the…
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….why I should walk 10,000 steps a day (join me for a January challenge!)
Why I should walk 10,000 steps a day… I feel like every day there is new medical information coming out, a new trend in the fitness industry or a food that you should no longer eat that I can’t always keep track of what the right thing is to do. However, as my two 92…
